Did you know back pain will affect 80 percent of Americans at some time in their life? Some of the most common causes of back pain include poor posture, disc degeneration, arthritis and accident or injury.

Here are some tips to help prevent back pain:

• Sit and stand with good posture
• Use proper body mechanics when lifting
• Exercise regularly
• Stop smoking
• Eat a healthy, well-balanced diet
• Attain and maintain a healthy weight

At The Christ Hospital Spine Institute our team of orthopedic surgeons, neurosurgeons, interventional radiologists, pain management physicians and physical therapists work together to provide comprehensive spine care. For more information about our services or to sign up for Spine Matters, our FREE e-newsletter, go to www.ChristSpineInstitute.com.]]>

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